NOW is the time

How many times have you thought of doing something you know is good for you, only to leave it for “another day”, “a better time”, “when I can afford it”…

Many of us tend to think that doing special things or treating ourselves to something nice is a luxury. We feel bad, we feel selfish, we feel we don’t deserve it.

This couldn’t be furthest from the truth! Putting yourself first is the actual opposite of being selfish. When you feel fulfilled and happy, you can care for your family in a more loving way, without feeling deproved.

You can’t pour from an empty cup.

Fill your cup first.

Put on your oxygen mask first.

Anyway you like it, put yourself first.

Don’t wait any longer. You are worthy.

Publicado por Lori Salas

Nutritional Therapy & Mindset Coaching

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